Cool-downs

Novice

Duration = 10 mins

  • 2 mins jog – level 4
  • 2 mins dynamic stretches
  • 2 mins limbering/ jog – level 3
  • 2 mins static stretches
  • 2 mins specific relaxed breathing lying down

Intermediate

Duration = 11 mins

  • 3 mins jog reducing (level 5 -3)
  • 2 mins dynamic stretches
  • 2 mins limbering/ jog (level 2)
  • 2 mins static stretches
  • 2 mins specific relaxed breathing lying down

Advanced

Duration = 13 mins

  • 4 mins jog reducing (level 5 -3)
  • 3 mins dynamic stretches
  • 2 mins limbering/ jog (level 2)
  • 2 mins static stretches
  • 2 mins specific relaxed breathing lying down