Cool-downs
Novice
Duration = 10 mins
- 2 mins jog – level 4
- 2 mins dynamic stretches
- 2 mins limbering/ jog – level 3
- 2 mins static stretches
- 2 mins specific relaxed breathing lying down
Intermediate
Duration = 11 mins
- 3 mins jog reducing (level 5 -3)
- 2 mins dynamic stretches
- 2 mins limbering/ jog (level 2)
- 2 mins static stretches
- 2 mins specific relaxed breathing lying down
Advanced
Duration = 13 mins
- 4 mins jog reducing (level 5 -3)
- 3 mins dynamic stretches
- 2 mins limbering/ jog (level 2)
- 2 mins static stretches
- 2 mins specific relaxed breathing lying down