Welcome to the first of our online running training guide.
As such there are a number of articles that will become "stickies".In other words they will be available every month as useful information that you may want/need to refer to each month as you progress.
May represents the last month in the “preparation” phase which has seen just 15% of our training volume dedicated to speed. Next month will see a change of focus to build speed.
Welcome to the first Runner Exclusive Guide
First, we’d like to say a big thank you for choosing Savage Sports.
We sincerely hope that by following the program, you’ll achieve your 10k aims and feel a benefit from the educational resource we’ve included.
Choosing which program we are best suited to can be a minefield but follow the program and we’re confident you’ll see and feel results pretty quickly.
The program is divided into three parts.
- The training sessions. 12 sessions per month designed to reduce your 10k times. Each has variants to suit your current level.
- The articles. Every month we’ll include a series of related articles and videos from industry professionals designed to educate and inform.
- ‘Stickies’! These are a group of documents available for constant reference. Eg phasing, rates of exertion, terminology guide etc.
Train happy, train smart!