Bike Training

Strength and conditioning

British Triathlon Strength and Conditioning Coach, Ian Pyper, talks through his essential exercises to support a triathlon training program.

Single leg training

Single leg training is a very important aspect of triathlon training because you spend so little time on both feet.

In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the reverse lunge, the step up and the overhead step up. These exercises are designed to challenge stability, and match imbalances between legs making them a valuable addition to your training programme in helping you across the different disciplines of triathlon.

Disclaimer

Please consult with a doctor before undertaking physical activity.

Double Leg Strength

Double Leg Strength exercises are important in helping provide a stable base when swimming biking and running.

In this video Georgia Taylor-Brown provides exercise demonstration as British Triathlon's Senior Strength and Conditioning coach Ian Piper talks us through three exercises; the swiss ball wall squat, the body weight squat and the dumbell goblet squat. The exercises in this video are a work in levels of progression, so steadily progress and this should hopefully help keep you injury free and stable for further training.